Glowing Green Smoothie
Indulge your taste buds and nourish your body with this quick and vibrant green smoothie bowl! Packed with vitamins, minerals, and skin-loving ingredients, this recipe is the perfect way to supercharge your day. The best part? It tastes like a decadent treat!
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 411 kcal
- 1 cup water (filtered)
- 1/2 banana (peeled)
- 1 kiwi (peeled, use half for smoothie and slice the other half for topping )
- 1/2 cup romaine lettuce (can sub with butter or other type of lettuce)
- 1/2 cup baby spinach (washed, can sub with equal amount baby kale)
- 1/2 blood orange (or any other type, for topping, optional)
- 1/4 tsp ginger (fresh, ~1/4" piece, washed and peeled)
- 1/4 tsp cinnamon powder (can increase to 1/2 tsp)
- 1 tbsp raw walnuts (~ 4 walnut halves, preferably soaked overnight)
- 1 tbsp raw almonds (~8 almonds, preferably soaked an peeled)
- 1 tbsp hemp seeds
- 1 tbsp ground flax seeds
Wash all the produce under cold, running water. Add all the ingredients excpet hemp seeds, orange slices, kiwi slices (if using as a topping) to a high-speed blender. Blend until smoooth.
Pour into a bowl or wide-rim glass; garnish with the toppings. Enjoy.
- Replace banana with carrot to lower the sweetness.
- Add 1 tbsp cacao powder if you like the chocolate flavor.
- If you want drinkable consistency, add 1/4 cup of water.
Calories: 411kcalCarbohydrates: 47gProtein: 12gFat: 16gSaturated Fat: 1gPolyunsaturated Fat: 14gMonounsaturated Fat: 6gSodium: 21mgPotassium: 894mgFiber: 10gSugar: 14gVitamin A: 1507IUVitamin C: 74mgCalcium: 151mgIron: 3mg