Quinoa & Adjuki Bean Burger with Sweet Potato
Author: Traffic Light Cook
These quinoa and adjuki bean burgers offer a hint of Mexican flavors, plenty of fiber, and benefits of vitamin A-loaded sweet potatoes.
Prep Time 35 minutes mins
Cook Time 15 minutes mins
Total Time 50 minutes mins
Course Dinner, Lunch, Main Course
Cuisine American, Global
Servings 4
Calories 240 kcal
Make the burgers
Cook the chopped onions and garlic over medium heat till the onion is translucent and cooked through (do this step while quinoa and beans are cooking). This step is optional. You can skip this step and add raw onion and garlic to the burger mix when processing.
Add cooked quinoa, adjuki beans, cooked onions with rest of the ingredients to a food processor and process till well mixed.
Divide the dough into 8 equal parts and press into burger shape.
To cook, heat (not smoke)1/2 tsp of oil on an iron skillet and add the burger patty. Cook about 2-3 minutes each side over medium heat. Serve with your favorite burger bun or over a bed of salad. ENJOY!
*ground flax seeds, preferably freshly ground.
**you can get the quinoa recipe HERE.
Make it heart-healthy
- Reduce salt to 1 tsp. It still tastes pretty good.
- I have not tried it yet, but try baking burger patties at 350°F for about 25 minutes to bake instead of cooking with oil.
Serving: 2pattiesCalories: 240kcalCarbohydrates: 35gProtein: 6gFat: 8gSodium: 194mgPotassium: 492mgFiber: 6gSugar: 4gVitamin A: 8300IUVitamin C: 10.7mgCalcium: 60mgIron: 2.7mg