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Worlds best Refreshing high protein Berry Mint smoothie Blueberry Banner 3324

Protein-rich Berry & Mint Smoothie

Author: Traffic Light Cook
This protein-rich berry & mint smoothie is made without adding any processed sugar and offers a burst of refreshing flavors, creamy texture, a high dose of antioxidants, and 6gms of protein per serving to keep you full for a long time. 
Course Breakfast, Snack
Cuisine Beverage, Gluten-free, Vegan
Servings 1 person
Calories 220 kcal

Ingredients
  

  • 1 glass (8 oz) homemade almond milk (or store-bought, unsweetened)
  • 3/4 cup berries* (blueberry or strawberry, fresh or frozen)
  • 1 medjool date** (or any other)
  • 6 fresh mint leaves*** (medium size)
  • 1 tsp dried, shredded coconut (unsweetened, can sub with 1 tbsp fresh coconut)
  • 1/4 cup garbanzo beans (home-cooked or canned)

Instructions
 

  • If using garbanzo beans, wash them in a sieve under running water to remove any salt. 
  • The smoothie tastes better when made using one type of berry; usually strawberries and blueberries work really well.  For undiluted taste, instead of adding ice, freeze the berries at least one hour in advance or overnight. 
  • Wash the berries well and add to the blender with homemade almond milk, garbanzo beans, medjool date, coconut powder, and mint leaves. Blend well for 60-90 seconds, until well mixed. Pour in a glass and garnish with a mint leave. Enjoy!

Notes

*if using fresh berries, it works great to freeze them for 1-2 hours before making the smoothie. You can also do it overnight. If using fresh berries, add 1/4 cup of ice to the blender. 
**if using any other variety of dates, increase the amount to 2. 
***increase or decrease the number of mint leaves as per your taste. I have found a minimum of four and maximum of eight to work well in this smoothie.

Nutrition

Serving: 1glass (12 oz)Calories: 220kcalCarbohydrates: 44gProtein: 6gFat: 7gSaturated Fat: 2gSodium: 80mgPotassium: 349mgFiber: 9gSugar: 26gVitamin A: 300IUVitamin C: 5mgCalcium: 50mgIron: 2mg
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