Protein-rich Berry & Mint Smoothie
Author: Traffic Light Cook
This protein-rich berry & mint smoothie is made without adding any processed sugar and offers a burst of refreshing flavors, creamy texture, a high dose of antioxidants, and 6gms of protein per serving to keep you full for a long time.
Course Breakfast, Snack
Cuisine Beverage, Gluten-free, Vegan
Servings 1 person
Calories 220 kcal
- 1 glass (8 oz) homemade almond milk (or store-bought, unsweetened)
- 3/4 cup berries* (blueberry or strawberry, fresh or frozen)
- 1 medjool date** (or any other)
- 6 fresh mint leaves*** (medium size)
- 1 tsp dried, shredded coconut (unsweetened, can sub with 1 tbsp fresh coconut)
- 1/4 cup garbanzo beans (home-cooked or canned)
If using garbanzo beans, wash them in a sieve under running water to remove any salt.
The smoothie tastes better when made using one type of berry; usually strawberries and blueberries work really well. For undiluted taste, instead of adding ice, freeze the berries at least one hour in advance or overnight.
Wash the berries well and add to the blender with homemade almond milk, garbanzo beans, medjool date, coconut powder, and mint leaves. Blend well for 60-90 seconds, until well mixed. Pour in a glass and garnish with a mint leave. Enjoy!
*if using fresh berries, it works great to freeze them for 1-2 hours before making the smoothie. You can also do it overnight. If using fresh berries, add 1/4 cup of ice to the blender.
**if using any other variety of dates, increase the amount to 2.
***increase or decrease the number of mint leaves as per your taste. I have found a minimum of four and maximum of eight to work well in this smoothie.
Serving: 1glass (12 oz)Calories: 220kcalCarbohydrates: 44gProtein: 6gFat: 7gSaturated Fat: 2gSodium: 80mgPotassium: 349mgFiber: 9gSugar: 26gVitamin A: 300IUVitamin C: 5mgCalcium: 50mgIron: 2mg