Beet Energy Juice
Author: Traffic Light Cook
Whether you need it during exercising or just to get through your day, this beet energy juice offers loads of energy.
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Course Beverage
Cuisine Gluten-free, vega
Servings 1
Calories 145 kcal
Wash all the vegetables and fruits under running water. Scrub beets well with your hands or veggie scrubber as beets tend to have dirt on them.
Cut off the carrot tops. For beets, cut off the tops and bottom. Quarter the beet, if it would not fit in your juicer feed. Peel the orange.
Juice the ginger first (if using) followed by beet, carrots, and orange. Enjoy!
*the yield will greatly depend on the freshness and size of vegetables.
**using organic vegetables is highly recommended.
**can sub with one granny smith apple.
No-sugar variation:
Instead of orange or apple use 2 stems of organic celery and add two dashes of lemon juice.
Serving: 10ozCalories: 145kcalCarbohydrates: 34gProtein: 3gSodium: 205mgPotassium: 1112mgFiber: 1gSugar: 21gVitamin A: 33300IUVitamin C: 92.4mgCalcium: 160mgIron: 1.6mg