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–+ servings
Creamy Roasted Butternut squash soup FG 4137

Beet Energy Juice

Author: Traffic Light Cook
Whether you need it during exercising or just to get through your day, this beet energy juice offers loads of energy. 
5 from 1 vote
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Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Beverage
Cuisine Gluten-free, vega
Servings 1
Calories 145 kcal

Ingredients
  

  • 1 beet** (small about 2")
  • 3 carrots (medium)
  • 1 orange*** (medium)
  • 1/4" piece of ginger (optional)
  • 1 dash fresh lemon juice

Instructions
 

  • Wash all the vegetables and fruits under running water. Scrub beets well with your hands or veggie scrubber as beets tend to have dirt on them. 
  • Cut off the carrot tops. For beets, cut off the tops and bottom. Quarter the beet, if it would not fit in your juicer feed. Peel the orange. 
  • Juice the ginger first (if using) followed by beet, carrots, and orange. Enjoy!

Notes

*the yield will greatly depend on the freshness and size of vegetables.
**using organic vegetables is highly recommended.
**can sub with one granny smith apple.
No-sugar variation:
Instead of orange or apple use 2 stems of organic celery and add two dashes of lemon juice. 

Nutrition

Serving: 10ozCalories: 145kcalCarbohydrates: 34gProtein: 3gSodium: 205mgPotassium: 1112mgFiber: 1gSugar: 21gVitamin A: 33300IUVitamin C: 92.4mgCalcium: 160mgIron: 1.6mg
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