TLC Energizing Morning Green Smoothie
Get an energizing jump-start to your day with this detoxifying morning green smoothie.
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Servings 1
Calories 116 kcal
Wash all the greens, fruit, and herbs under running water, making sure that all the ingredients are free of dirt. Add all the ingredients to a blender and blend until smooth. Enjoy fresh.
Variations:
- Replace arugula with equal amount kale or spinach. If you have have hypothyroid, avoid using raw kale.
- You can replace mint with cilantro, parsley, or basil. Experiment to find your favorite flavor.
Serving: 16ouncesCalories: 116kcalCarbohydrates: 30gProtein: 2gFat: 1gSaturated Fat: 1gSodium: 13mgPotassium: 359mgFiber: 7gSugar: 18gVitamin A: 4600IUVitamin C: 13.2mgCalcium: 60mgIron: 1.1mg