Healthy Hazelnut & Cacao Energy Balls
The complex flavor of these vegan, gluten-free, no-bake energy balls may remind you of chocolate brownies or cake; however, you will not experience the energy slump that comes about when eating a sugar-dense dessert.
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Course Dessert
Cuisine Global, Gluten-free, Vegan
Servings 10
Calories 123 kcal
Lightly toast, about 2-3 minutes, the hazelnuts over medium heat in an iron skillet. Alternatively, you can also toast hazelnuts in a toaster oven. Skip this step if using raw.
Start by processing oats in a food processor. Add toasted hazelnuts and process till the mixture attains a coarse consistency.
Add dates, sun butter, maple syrup, vanilla extract, cacao powder, and Pink Himalayan Salt, and unsweetened shredded coconut. Process till the mixture comes together and forms a ball.
Take the mixture out in a plate and form into balls. Enjoy as a snack or dessert.
I have not tried it yet, but you can also use a blender to make this recipe.
Make it heart-healthy: Skip the unsweetened shredded coconut and Pink Himalayan salt.
Make it diabetes-friendly: Omit the unsweetened shredded coconut and replace maple syrup with 3 dates 1 tbsp sun or almond butter.
Serving: 1oz (1 ball)Calories: 123kcalCarbohydrates: 15gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 42mgPotassium: 143mgFiber: 2gSugar: 9gVitamin A: 112IUVitamin C: 1mgCalcium: 42mgIron: 2mg
Keyword Less than 30 minutes