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Vegetable broth 5 3883 7

Easy Homemade Vegetable Broth

Author: Traffic Light Cook
A no-sodium flavorful broth to bring smile to your soups and more! 
Vegan, gluten-free, soy-free
Prep Time 15 mins
Cook Time 50 mins
Total Time 1 hr 5 mins
Servings 10 Cups
Calories 26 kcal

Ingredients
  

  • 1 medium onion diced, (1cup)
  • 2-3 cloves garlic minced
  • 1 leek (only the (white and light green part)
  • 2 small carrots diced, (1 cup)
  • 1-2 ribs celery diced (1 cup)
  • 4 oz cremini mushroom (1cup) (or any other type)
  • 5-7 stems parsley (without leaves)
  • 2-3 sprigs fresh thyme (1/2 tsp, if using dried)
  • 1 bayleaf
  • 4-6 black peppercorns cracked
  • 1 tsp fennel seeds*
  • 1/8 tsp crushed red pepper (optional)
  • 1/2 tsp avocado oil
  • 10 cups cold water

Instructions
 

  • Heat the oil** on medium heat in a stockpot. Add onions and garlic; sweat***  for 1 minute.
  • Add mushrooms, sweat for another minute. Add celery, carrots, and any other vegetable (if using), except tomato. Sweat for 4-6 minutes. Add tomatoes (if using). Add bayleaf, fennel seeds, and peppercorns. 
  • Add the cold water and bring to a gentle simmer (about 20 minutes). Reduce the heat to medium-low and simmer gently for another 20-30 minutes. 
  • Remove from heat and filter the broth through a fine-mesh sieve into a broad mouth pan for quick cooling. Once the broth is completely cooled, funnel it into bottles. You can use this now in countless recipes! 

Notes

*if using fresh fennel, don't use fennel seeds
**Fat-free variation: Skip sweating the veggies in oil. Add 10 cups of water to the diced vegetables and bring to a gentle simmer. Reduce the heat to medium-low and simmer for another 45 minutes. This version may have a bit raw, pungent taste to it, but not a huge deal as you would not be able to detect it in the end dish. 
***Sweating is a cooking technique where vegetables are cooked over medium heat in a little bit of oil without browning. When vegetables are soft around the edges and begin to show beads of sweat, move onto the next step. 

Nutrition

Serving: 57gCalories: 26kcalCarbohydrates: 5gFat: 0.4gSodium: 21mgSugar: 2g
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