Your health journey begins in your kitchens
“Let food be your medicine and medicine be your food.” – Hippocrates (Father of Medicine)
My health journey began in my kitchen. Food is energy! But is it ENERGIZING us?
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After suffering from debilitating migraines for nearly three decades, I found the cure not in pills but in whole, clean, plant-based foods and energy-building lifestyle strategies (see My Story).
Become empowered on TLC about food & health links, food ingredients, and recipes that promote energy instead of disease. Find recipes from nourishing and tasty soups to delectable desserts.
Your Partner in Holistic Wellness: My Training & Education
Institute for Integrative Nutrition: Hormone Health & Gut Health Specialization
Dr Sears Wellness Institute: Certified Health Coach
T. Collin Campbell Center for Nutrition Studies (Cornell): Plant-Based Nutrition
Buddist Monk: 1:1 Meditation Training