Tasty, Energizing Plant-based, Global Recipes and Healthy Cooking!

Healthy recipes by a health coach, mostly gluten- and oil-free; learn about healthy ingredients and build tiny health habits.

Latest from the Blog

Creamy Cauli-rice & White Bean Risotto
Glowing Green Smoothie Bowl
Digestive Radish, Carrot, Ginger salad with Tomatoes
How Not to Pack Holiday Pounds: 8 Actionable tips

Fall Recipes..

See all Fall Recipes ...

Butternut Squash Soup with Kale and White Beans
Easy Escarole Salad
Niçoise Salad (vegan)
Indian Red Lentil & Spinach Dal (Stovetop)

Energizing Celery and Sweet Potato Soup (Vegan)
Beet Energy Juice
Indian Red Lentil & Spinach Dal (Stovetop)
Glowing Green Smoothie Bowl

Lunch or Dinner Recipes

Find something to make for lunch or dinner ..

See All Lunch/Dinner Recipes

Quinoa & Adjuki Bean Burger with Sweet Potato
Veggie-loaded Quinoa & Split Chickpea Upma
Mexican Tortilla Soup (with Beans)
Beetroot Rasam (South Indian Soup)

See more breakfast recipes →

About Garima...

Hello, I am Garima Goel Lal: a certified health and nutrition coach. TLC is all about LIVING ENERGIZED. Here I share healthy global recipes, science- and observation-backed Becoming empowered about food and cultivating healthy habits. Read More About TLC

Learn more about me →

Nourishing Soups..

See All Soup/Stews Recipes

Easy Gazpacho: Antioxidants in a soup bowl
Creamy Mushroom Medley Soup
Creamy Vegan Tomato Basil Soup
Asian Vegetable Broth

Healthy Sugar-free Desserts and Energy balls/bars

See All Dessert and Energy Ball/Bars Recipes

Multipurpose Almond Whipped Cream
Three-Spice Sunflower Seed Healthy Banana Bread
Sesame & Oat Energy Balls
Chocolate Quinoa Snowballs

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