Tasty, Energizing Plant-based, Global Recipes and Healthy Cooking!

Healthy recipes by a health coach, mostly gluten- and oil-free; learn about healthy ingredients and build tiny health habits.

Latest from the Blog

8 Comforting and Immunity-boosting Winter Soups
Vietnamese Corn and Pumpkin Soup
How to Roast a Pie Pumpkin
Creamy Cauli-rice & White Bean Risotto

Fall Recipes..

See all Fall Recipes ...

Digestive Radish, Carrot, Ginger salad with Tomatoes
Butternut Squash Soup with Kale and White Beans
Easy Escarole Salad
Niçoise Salad (vegan)

Energizing Celery and Sweet Potato Soup (Vegan)
Beet Energy Juice
Indian Red Lentil & Spinach Dal (Stovetop)
Glowing Green Smoothie Bowl

Lunch or Dinner Recipes

Find something to make for lunch or dinner ..

See All Lunch/Dinner Recipes

Quinoa & Adjuki Bean Burger with Sweet Potato
Veggie-loaded Quinoa & Split Chickpea Upma
Mexican Tortilla Soup (with Beans)
Beetroot Rasam (South Indian Soup)

See more breakfast recipes →

About Garima...

Hello, I am Garima Goel Lal: a certified health and nutrition coach. TLC is all about LIVING ENERGIZED. Here I share healthy global recipes, science- and observation-backed Becoming empowered about food and cultivating healthy habits. Read More About TLC

Learn more about me →

Nourishing Soups..

See All Soup/Stews Recipes

Easy Gazpacho: Antioxidants in a soup bowl
Creamy Mushroom Medley Soup
Creamy Vegan Tomato Basil Soup
Asian Vegetable Broth

Healthy Sugar-free Desserts and Energy balls/bars

See All Dessert and Energy Ball/Bars Recipes

Mini Pumpkin Pie Tarts (no bake, naturally sweetened)
Multipurpose Almond Whipped Cream
Three-Spice Sunflower Seed Healthy Banana Bread
Sesame & Oat Energy Balls

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