Demystify Nutrition in the Kitchen, Find Easy, Healthy, Plant-based Recipes, and Build Healthy Health Habits!

Celebrate summer flavors!

Explore TLC's nourishing recipes with seasonal produce, vibrant colors, and healthy ingredients.

Summer Recipes

Frisée & Cherry Salad with Balsamic Vinaigrette
Quick Black Bean and Fresh Corn Salad
Quick Bruschetta with Sun-Dried Tomatoes
Quinoa-Melon-Mint Salad from Corsica

Find Recipes for Every Occasion

Breakfast and Breads
Lunch or Dinner
Desserts

Energizing Celery and Sweet Potato Soup (Vegan)
Beet Energy Juice
Indian Red Lentil & Spinach Dal (Stovetop)
Glowing Green Smoothie Bowl
Sesame & Oat Energy Balls
Protein-rich Poha (a savory rice flake dish)
Cilantro-Ginger Dressing
Thai Sticky Rice Pudding with Coconut Cream

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Lunch or Dinner Recipes

Find something to make for lunch or dinner ..

See All Lunch/Dinner Recipes

Creamy Cauli-rice & White Bean Risotto
Butternut Squash Soup with Kale and White Beans
Niçoise Salad (vegan)
Quinoa & Adjuki Bean Burger with Sweet Potato

About Garima...

Hello, I am Garima Goel Lal: a certified health and nutrition coach. TLC is all about LIVING ENERGIZED. Here I share healthy global recipes, science- and observation-backed Becoming empowered about food and cultivating healthy habits. Read More About TLC

Learn more about me →

Winter

8 Comforting and Immunity-boosting Winter Soups
Creamy walnut thyme mushrooms ( on a toast)
Creamy Mushroom Medley Soup
Immunity-boosting Herb and Spice Tea

See more Winter →

Nourishing Soups..

See All Soup/Stews Recipes

Vietnamese Corn and Pumpkin Soup
Easy Gazpacho: Antioxidants in a soup bowl
Creamy Vegan Tomato Basil Soup
Asian Vegetable Broth

my favorite

Healthy Sugar-free Desserts and Energy balls/bars

See All Dessert and Energy Ball/Bars Recipes

Easy Black Bean Brownies
Easy Mango Tea Cake
Healthy Hazelnut & Cacao Energy Balls
Sweet Potato Pudding (vegan, no processed sugar)

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