Demystify Nutrition in the Kitchen, Find Easy, Healthy, Plant-based Recipes, and Build Healthy Health Habits!

Celebrate fall flavors!

Explore TLC's nourishing recipes with seasonal produce, vibrant colors, and healthy ingredients.

Fall Recipes

Vietnamese Corn and Pumpkin Soup
Creamy Cauli-rice & White Bean Risotto
Butternut Squash Soup with Kale and White Beans
Quinoa & Adjuki Bean Burger with Sweet Potato

Find Recipes for Every Occasion

Breakfast and Breads
Lunch or Dinner

Energizing Celery and Sweet Potato Soup (Vegan)
Beet Energy Juice
Indian Red Lentil & Spinach Dal (Stovetop)
Glowing Green Smoothie Bowl
Sesame & Oat Energy Balls
Protein-rich Poha (a savory rice flake dish)
Cilantro-Ginger Dressing
Thai Sticky Rice Pudding with Coconut Cream

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Lunch or Dinner Recipes

Find something to make for lunch or dinner ..

See All Lunch/Dinner Recipes

Niçoise Salad (vegan)
Veggie-loaded Quinoa & Split Chickpea Upma
Mexican Tortilla Soup (with Beans)
Beetroot Rasam (South Indian Soup)

About Garima...

Hello, I am Garima Goel Lal: a certified health and nutrition coach. TLC is all about LIVING ENERGIZED. Here I share healthy global recipes, science- and observation-backed Becoming empowered about food and cultivating healthy habits. Read More About TLC

Learn more about me →

Winter

8 Comforting and Immunity-boosting Winter Soups
Creamy walnut thyme mushrooms ( on a toast)
Creamy Mushroom Medley Soup
Immunity-boosting Herb and Spice Tea

See more Winter →

Nourishing Soups..

See All Soup/Stews Recipes

Easy Gazpacho: Antioxidants in a soup bowl
Creamy Vegan Tomato Basil Soup
Asian Vegetable Broth
Cream of Broccoli Soup

my favorite

Healthy Sugar-free Desserts and Energy balls/bars

See All Dessert and Energy Ball/Bars Recipes

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