Warm up with this hearty Immunity-Boosting Winter Minestrone. It's easy, healthy, and loaded with immune-supporting ingredients for cold-season wellness.
Maybe because it has my favorite winter vegetable butternut squash or maybe the piney smell of fresh rosemary is reminiscent of fall pine needles in my backyard or maybe because all those multicolored veggies offer the promise of boosting my immunity in the dead of winter…I can go on to find reasons to make this soup, but you need none. This hearty, flavorful minestrone is full of colorful vegetables. I find rosemary, the herb, a bit too loud in summer soups, but it strikes just the right notes at this time of the year. And fresh thyme makes just the perfect pairing.
Let's make Immunity-boosting winter minestrone: Step-by-step
Get all the ingredients together. Chop the onion, butternut squash, celery (you can sub it with green beans and/or zucchini), and carrots. Peel and mince the garlic cloves. Get the veggie broth (preferably homemade and low-sodium) and fresh herbs out of the refrigerator, cabinets, or wherever you store your dried herbs (if using). Don’t forget the fresh spinach.
Heat one teaspoon of oil over medium heat in a soup pot. Add onions and garlic and cook until translucent (~2 minutes). Add celery and cook it until soft. Softening the celery before adding carrots and squash is important because it takes longer to soften than other veggies (~5-7 min). Next, add carrots and squash and cook until soft on the edges (~5-7 min). Add (low-sodium) crushed tomatoes, one bay leaf, salt, and ground pepper. You can add rosemary at this time or hold it until later. Rosemary is a hearty herb and should hold it bravely even if cooked for long.
Add 6 cups of vegetable broth. Let the soup simmer for 35-40 minutes over medium heat. To expedite the process, partially cover the pot.
Add fresh thyme, garbanzo beans (or any other beans, it’s quite flexible), and spinach. Simmer for another 10-15 minutes. Enjoy the soup with garlic bread or any other kind you like with your soups.
Find more winter and soup recipes on TLC
Immunity-boosting Winter Minestrone
Ingredients
- 1 tsp avocado oil
- 1 medium onion, chopped about 3/4 cup
- 3 cloves garlic, minced
- 2 ribs celery, 1 cup
- 1 cup butternut squash, heaping cup
- 1 large carrot, about 1 cup
- 1 14oz can crushed tomatoes, low-sodium
- 6 cups homemade vegetable broth or any low-sodium
- 1 bay leaf
- 1 tsp fresh rosemary, roughly chopped, or 1/3 tsp dried
- 2 tsp fresh thyme leaves, or 1/2 tsp dried
- 4 cups fresh spinach, (preferably baby spinach)
- 1 15oz can garbanzo beans, preferably no-salt added, (or any other beans)
- 3/4 tsp salt, or to taste
- 1 tsp ground black pepper, or to taste, (preferably freshly milled)
Instructions
- Heat the oil on medium heat. Then add onions and garlic. Cook until onions are translucent (about 2 minutes).
- Add celery; cook until soft around edges (~5-7 minutes). Then add chopped butternut squash and carrots; cook until soft (~5 minutes)
- Add crushed tomatoes, bay leaf, fresh (or dried) rosemary, vegetable broth, salt, and ground pepper. If there is not enough broth at hand, add half broth and half water (about 3 cups each). Let the soup simmer on medium heat for about 35-40 minutes.
- Drain and rinse the garbanzo beans out of the can and add them to the soup. Add spinach and thyme. Cook for another 10-15 minutes. Enjoy!
Notes
- replace rosemary with 1/4 cup of chopped fresh basil (or 1 tbsp dried)
- replace celery with zucchini and/or green beans. Just add it at the same time as carrots and butternut squash.
- I have not tried it, but you can replace the butternut squash with any other type.
- replace spinach with other greens, swiss chard works well
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Thank you!
Great recipe for winters can also be taken as one meal dish I suppose. Will definitely try
Geeta, Thank you. Yes, you can use this soup as a one meal dish or use on a bed of brown rice.
Very nice to see you in this role too my intelligent studious friend.perfect soup recipe . I will wait for new posts too on your blog..
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Great going Garima ! Love the ease of this recipe. Would try it soon.
Shailija, Thank you! It would be great if you could share your experience with the recipe.
I had minestrone soup numerous times, but never occurred that I can try making it until I saw the recipe here. I actually cut tomatoes and ground them instead of can tomatoes and also soaked chick peas for about 6 hours before using them instead of canned ones. I felt thrilled to see the soup I made is pretty close to the actual minestrone soup. Thanks for the detailed explanation you provided.
Sarvani,
Thanks so much for the feedback. Yes, fresh ingredients not only augment flavors but also help reduce the sodium content.
Thanks for posting the recipe.colourful and healthy assembly of winter veggies.
Monika, Thank you so much for reading! Hope you enjoyed the recipe.