These sesame and oat energy balls are based on the Indian sesame laddoo (balls) recipe. Made without processed sugar, they are rich in minerals, great for satisfying sugar cravings, and come together quickly.
I find these energy balls a great afternoon pick-me-up. But, when running low on time in the morning to have my usual breakfast, these balls offer a great (breakfast) alternative. The best thing about these sesame & oat energy balls is that it takes only ten minutes to make them. These energy balls double up as a sweet treat and are made with only six ingredients.
Ingredients
These energy balls contain two nutrient-dense ingredients: sesame and oats. Sesame seeds are an excellent source of many essential minerals, including calcium, copper, manganese, magnesium, iron, phosphorus, and zinc. The second ingredient is oats. Oats' biggest asset is high fiber, which promotes satiety—meaning it keeps you full for a long time. This is why these sesame and oat energy balls are an excellent energy source, especially when you are out and about.
I use white, hulled sesame seeds. For oats, I choose quick or traditional oats. One benefit of using instant oats compared to traditional oats is that they yield a slightly smoother texture and are low in phytates. The combination of dates and maple syrup works as sweeteners and binders in this recipe. If you use maple syrup, you can also substitute it with coconut syrup or date syrup.
For flavor, I use green cardamom powder. However, if you don't have cardamom in your pantry (or are not a great fan of the flavor), cinnamon, vanilla powder, or liquid vanilla extract should also work. Shredded unsweetened coconut adds a subtle texture and flavor to these balls.
How to make
Start by toasting sesame seeds. The goal is to toast the seeds to release flavor lightly but not change the color.
Process oats in a food processor until they are grainy in texture (not finely powdered). Add sesame seeds and pulse a few times until the oats and sesame seeds are mixed well. Add dates, shredded coconut, ground cardamom, and maple syrup, and process until everything mixes well and forms a sticky dough.
Divide the processed mixture into 12 equal parts, roll each part into a ball, and roll each ball in the bed of unsweetened shredded (dry) coconut. If you have kids, this can be a fun project for them. Enjoy!
TLC tip on eating energy balls
While these energy balls are super healthy and nutritious, they are so delicious that they can be addictive. Therefore, it is best to eat just one to two balls per occasion. Like most other seeds, sesame is high in fat, and dates and maple syrup, even though natural, are natural forms of sugar. It is best to enjoy sugar in moderation for optimal health (more on this later).
How to store sesame energy balls
You can enjoy these sesame and oat balls for over a week. Store them in an airtight container and refrigerate them.
More energy balls and bars and related posts on TLC
Sesame & Oat Energy Balls
Ingredients
- 1 cup quick oats can sub with traditional oats
- 1 cup sesame seeds white, hulled
- 4 Medjool dates or any other
- 3 tbsp maple syrup* can sub with honey
- 1 tsp cardamom powder can sub with equal amount cinnamon powder or pure vanilla powder or extract
- 3 tbsp finely shredded (dry) coconut unsweetened
Instructions
- Start by lightly toasting sesame seeds on an iron skillet over medium heat**. Toast for about 4 minutes. After toasting, keep the seeds aside to bring them to room temperature.
- Process oats in a food processor***till grainy and coarse in texture. Add the sesame seeds and pulse for around 10-15 times to mix well.
- Add dates, maple syrup, ground cardamom, and 1.5 tbsp shredded dry coconut and pulse till the mixture forms a sticky dough.
- Take the dough out on a big plate and divide into 12 equal parts. Roll each part into a ball and each ball in the bed of remaining (1.5 tbsp) shredded (dry) coconut.
- Store in refrigerator for up to ten days****.
Notes
Nutrition
Note: Post Updated 09/22/2022
I have to give this a try! I bet my dear husband and son will love them! The best part is you have made the recipe so easy!
Grace, thanks! Let me know if you have any suggestions.
I tried this recipe with melon seeds instead of sesame seeds as I am allergic to sesame. I also used dates syrup instead of maple syrup. The recipe came out really great. I could feel the taste of natural sugars and it was so satisfying .
Preeti, thanks so much for sharing your experience.
Super healthy easy to make balls! Added Almonds also in it, turned out to be great. Quick snack for those midnight hunger pangs in the hostel. Thanks for sharing. 🙂
Saloni, Thank You trying out the recipe! Adding almonds is a great idea. Did you toast the almonds?
Finally got around to making your sesame & oat balls! 🙂
Love them!
Richa, Thank you so much!
I found these rather dry. I added a bit of melted chocolate and it was wonderful! Thanks!
Hello There, I am glad you found a way to rework the recipe to your taste..Thanks so much for sharing. Best.